Namaste! Welcome to Sprout You, a space dedicated to wholistic living through nature’s graces, Ayurveda, botanical and inner medicine. This site is currently under construction. Check back soon… brought to you from Nashville, TN.
Your Wholistic Toolkit
Learn more about the time-tested longevity science of India. A personalized system for preventive health and healing through botanical medicine and diet, breath work, detoxification, and gentle movement.
Understand why there is no one-type-fits-all diet, how seasonal eating is nature's logical prescription for health, and discover the effect of thoughts and emotions on health
Explore ways to live a heart-centered, sustainable and inspired life, in harmony with our environment, and preserve our home for future generations