Your Wholistic Toolkit

Ayurveda

Learn more about the time-tested longevity science of India. A personalized system for preventive health and healing through botanical medicine and diet, breath work, detoxification, and gentle movement.

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Integrative Nutrition

Understand why there is no one-type-fits-all diet, how seasonal eating is nature's logical prescription for health, and discover the effect of thoughts and emotions on health

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Conscious Living

Explore ways to live a heart-centered, sustainable and inspired life, in harmony with our environment, and preserve our home for future generations

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Namaste! Welcome to Sprout You, a space dedicated to wholistic living through nature’s graces, Ayurveda, botanical and inner medicine. This site is currently under construction. Check back soon… brought to you from Nashville, TN.