Discover the wild side of wellness
Immersion in Nature
Investing time in a forest or woodland area, focusing on the sensory experience of being in nature.
Mindfulness
Engaging in mindful practices such as deep breathing, listening to the sounds of nature, & observing the natural surroundings.
Slow Pace
Moving slowly and deliberately through the forest, allowing for a deeper connection with the environment.
Digital Detox
Disconnecting from electronic devices to fully engage with the natural surroundings.
Grounding
Connect to earth.
Foraging
Guided through nature to discover, identify, and safely harvest wild edible plants, herbs, and mushrooms. Learn sustainable techniques while connecting with the natural world and enjoying fresh, seasonal ingredients straight from the forest.
Meditation
Reconnect with yourself through guided meditation sessions held in the heart of nature. Experience calm, clarity, and presence as you breathe, move, and reflect among the trees, letting the sights, sounds, and scents of the outdoors deepen your practice.
Breathing in Nature
Restore your energy and find calm by practicing mindful breathing surrounded by the sights and sounds of nature.
Water Therapy
Refresh your body and soothe your mind through the healing flow of water in nature’s serene settings.
Ceremonies With Elders of Nature.